Planning is an important cognitive skill that you use to mentally anticipate the correct way to execute tasks in your daily life. Good planning gives you the ability to intelligently select the activities required to achieve your goal and objective. Planning also helps you decide the order you should implement those activities so you can create an effective plan. It demands creativity and needs to maintain strong cognitive resources.
We are constantly faced with the need to plan. Whether at work, at home or during holidays, planning is essential to make sure you stick to your schedule and get it all done. Strong planning ability can also help you reduce your stress and cognitive fatigue by not wasting energy or time unnecessarily.
The mental planning training is specifically designed to help you maintain and train your planning skill. The training can help you better choose the specific actions and allocate the right amount of resources to achieve your daily objectives.
CogniFit's specific training for mental planning is available to CogniFit's subscribers only. We invite you to read the "How to subscribe to CogniFit?" article.