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How long do I need to train for?

CogniFit brain training programs are made up of two brain training games and a single cognitive assessment task, which is what makes it possible to both train and measure cognitive skills during each brain training session. 

Each of these brain training sessions takes about 15-20 minutes to complete. CogniFit recommends completing one brain training session 2-3 times a week on non-consecutive days. 

This brain training should continue for at least 6 months.